Warm up for your run with this quick, five-minute pre-run stretch led by sports medicine physician Dr. Torrance Laury of Northside Hospital Orthopedics. These simple, effective stretches target key muscles to boost flexibility, increase blood flow, and help prevent injury.
Perfect for runners of all levels, this routine will leave you energized and ready to hit the pavement. No equipment is needed — just a few minutes for a safer, stronger run.
The Northside Hospital Peachtree Road Race is July 4. Visit northside.com/peachtreeroadrace to register.
