Dr. Matthew Simmons, a sports medicine physician at Northside Hospital Orthopedics, shares key nutrition tips to help runners fuel for the Northside Hospital Peachtree Road Race. Learn how to fuel your body before you hit the start line, stay hydrated and energized during the race, and recover effectively once you cross the finish.
Focusing on a balanced diet can help you optimize performance, support recovery and cross the finish line feeling your best.
The Northside Hospital Peachtree Road Race is July 4. Visit northside.com/peachtreeroadrace for more training tips.
