Is a weighted vest worth adding to your workout? Sports medicine physician Dr. Torrance Laury explains how weighted vests can boost cardiovascular fitness, build muscle strength, improve posture and balance, and potentially support bone health.
Learn expert tips on proper fit, how much weight to start with, injury prevention, and who should consult a doctor before use.
Get trusted guidance from Northside Hospital Orthopedics to help you train smarter and move safely.
LEARN MORE ABOUT NORTHSIDE HOSPITAL ORTHOPEDICS.
